You are gearing up for that first date: dress laid out with shoes to match, jewelry carefully picked out, and hair done to perfection. You poise the make-up brush to your face, ready to be applied, and catch a glimpse of the only thing that could ruin your night: the dreaded acne breakout.
What exactly is acne?
Doctors describe it as a disease of the Pilosebaceous units or PSUs. Research shows that acne is caused by a blockage of hair, sebum and bacteria in the follicle of the PSU.
Cases of acne are commonly attributed to a genetic history, an overproduction of hormones, a bad diet, stress and exposure to bacterial surfaces. It can also be caused by skin irritation, inflammation, and scratching.
Still other causes maybe dead skin cells that accumulate and block the pores, medications which contain the substances lithium, barbiturates or androgens, or the use of anabolic steroids and amphetamines.
How can acne be cured?
There are various ways how the burdensome acne can be treated. Health experts say that the best way to cure skin problems is to treat them naturally. Here are some natural ways how you can cure and prevent acne:
Clear the hair off your face
If you’re experiencing acne problems, it is best to pull your hair back from your face. If you have long bangs, use a clip to secure your bangs away from your forehead. Your hair has oils and dirt that may contribute to your breakouts. It is also advisable to constantly wash your hair especially after workouts.
Keep your pillow covers clean
It is mandatory to change your bed sheets and pillow covers regularly, at least once a week. Your pillow case covers absorbs the oils from your face every night and these dirt and oils may worsen your skin problems.
Wash your face twice a day
Ask your dermatologist if he has an acne soap to recommend to you. If this isn’t the case and you want a store-bought acne soap, be sure to test the soap first for a few days to see the effect. Wash your face with a good acne soap just twice a day – once when you wake up in the morning and once before you sleep at night. Over washing your face will actually worsen your acne.
Include nutrients like vitamin A and Chromium in your diet
Vitamin A is effective in preventing acne because it reduces the production of sebum. At the same time, it also strengthens your skin’s protective tissues. On the other hand, while Chromium is known as an effective weight loss supplement, it is actually also has excellent skin infection-healing properties.
Don’t let acne stop you from having the time of your life, just simple healthy precautions will go a long way.