Most people who need to reduce belly fat think that there is one BEST exercise that will make their dream come true. Stop thinking this way if you’re one of these people. It just doesn’t work this way.
Believe it or not, ab exercises will NEVER be enough to get rid of fat belly. In fact, no single exercise, nor diet, supplement, or anything else alone will make your belly fat melt away. So how to reduce your stomach fat as much as possible? There are some changes of your eating habits and workout habits needed. Most people going to the gym are NEVER able to get rid of their bellies because they focus on wrong things. They are just not decreasing their overall body fat, and this requires not only exercising, although it is extremely important.
Body fat is SUPER HARD to get rid of, especially the fat on the belly.
The only way you can get rid of it, is decrease the total body fat percentage. And how to we do that? The simple answer to this question is you need to burn more calories than you get every day.
Most people NEVER workout, So if you just do something, you’re better than most of the population. There is no need to do some KILLER exercises to get results. For best results, you only have to do short but FAST exercises 4-5 times a week, which is called circuit workout.
Just try them yourself and you will be surprised at how well they work.
Need examples of those exercises that focus on how to get rid of belly fat? Just do that: 1 minute jumping, running up the stairs, 1 minute of fast crunches will do miracles. You do not need rest between these short exercises. 5 minutes of them in total and you`re good to go.
These short intense workouts burn 2-3 times more fat than just regular cardio workouts.