The types and makeup of ingredients you employ in your food plans for weight loss recipes can do double duty for you, getting you healthier at the same time! It’s not only about calories. In fact that’s usually not as large a concern as other items, and can have a disastrous effect on your health and slow down your quest to lose weight. Let’s look at some ideal foods to use in your healthy meal ideas.
Ever Think of Using Grass Fed Beef in Healthy Meals?
While sometimes very hard to find, except at your best natural food stores, making the switch to Grass fed beef can make a large difference in your long term health. Most of the beef sold in stores is grain-fed, and they live in cramped quarters, often overrun by their own manure.
This makes the animals susceptible to a number of illnesses, and to combat this they are injected a heavy dose of antibiotics. The general poor health and the antibiotics themselves worm their way into the meat you eat and then into you, taking a toll on your health.
Since grass fed is not dosed with antibiotics or other chemicals, and this type of beef is a great deal healthier to use in your dieting plans.
Make Sure To Use Healthy Oils
While we’ve all been sold a bill of goods regarding fats, you should know that olive oil and coconut oil are two healthy fats that can be used in healthy diet plans. Olive oil fights bad cholesterol, elevates good cholesterol and put up a great fight protects against heart disease. This oil is perfect for sautéing, and of course preparing salad dressings.
Coconut oil helps combat heart conditions, high cholesterol and high blood pressure. This oil also helps boost your body’s metabolism, so it can help you lose weight. Coconut oil is great for deep frying your favorite foods.
An Easy Yet Tasty Salad Dressing Recipe With Olive Oil
- ½ cup olive oil
- 2 tbsp wine vinegar
- 1tsp Dijon mustard
Whisk your mustard and vinegar in a bowl. Then add olive oil in a slow stream and whisk it until the oil is emulsified. This dressing is very good drizzled on chicken or salad combinations.
If you are attempting to drop a few pounds, the kinds and types of foodstuffs you use in your recipes are every bit as important as the amount of calories they possess. Grass fed beef, olive oil and coconut oil are just three healthy items that will deliver long lasting health benefits in your food plans for weight loss!